Pay attention. When you walk, walk. When you read, read. When you cook, cook. Be mindful of every moment of your life. Is this actually possible? Not really, unless you live a life fully dedicated to doing so, but the more you live mindfully, aware of every nuance of everything you do and that is occurring around you, the more you will find the peace necessary for the growth of spirit on this plane. In mindfulness we discover we are essential spirit living the vision of the Creative Spirit. Namaste!
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