Our essential eternal being is spirit; the physical is but transitory, a shell that transports us through this plane. As such, care of the body is important that we may gracefully and energetically traverse our path through this life. As we train our mind through meditation, joining our spirit in communion, so too do we need to train our body to become one with our mind and spirit. All must function in unity in order to celebrate the oneness of our individual being. As we are separate parts, acting as one, so, too, is it possible for all those incarnate to train themselves to work in unity and peace. Namaste!
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